What Every Man Needs to Know About Lubrication

Let’s be honest: Sometimes, a guy just wants to get it on. It doesn’t matter if the situation has enough lubrication involved. Two adventurous souls might choose to get down and dirty without any lubrication at all, or a guy might take matters into his own hand and keep things dry until the very end. But while that lack of lubrication might indicate something hot and spontaneous, the truth is that going without adequate lubrication runs contrary to everything a guy ever learns about good penis care.

However, there are times when additional lubrication can be problematic, such as when a guy is dealing with an allergic reaction to an ingredient in the lube, or when the only lube on hand is one that doesn’t work well with latex condoms. Here’s how to handle those situations, and much more.

If a guy can’t handle the lube…

Some lubricants have added ingredients that can lead to skin irritation, dryness and even pain. For instance, ‘warming’ lubes often contain ingredients that lead to a sense of warmth and heat to the skin. For some guys, that can be just a little too much excitement for their sensitive penis skin.

And in other cases, even the most common lubricants might actually trigger an allergic reaction. This often results in a rashy, red penis that might feel warm to the touch. Severe cases can lead to even more severe symptoms.

The good news is that there are so many lubes out there, a guy can experiment with quite a few until he finds one that works well for him. And when he’s looking at using lubes with condoms, keep in mind that oil-based lubes are not good for use with protections, as they will hasten the deterioration of the condom – and every guy knows that’s not good. Go for water-based or silicone-based lubes instead.

Using lubrication properly

When a man is with an eager partner, he might find that her body produces enough lubrication for both of them. But in many cases, a little extra is necessary for the comfort of everyone involved. Therefore, a man should always keep a good lube on hand just in case he needs it. Choose one that is specifically designed for use on sensitive private areas.

What a man should never, ever do is turn to “lubricants” that were never designed for that function. Grabbing for a bottle of lotion, shampoo, conditioner or even baby oil are all frowned upon, as they can lead to serious dryness and skin reactions that definitely take the fun out of a guy’s escapades. And of course, no one knows for sure what these products will do to the efficacy of a condom, but it’s a safe bet that the outcome might not be good.

Finally, a guy should remember to clean up thoroughly after using lube. Even the gentlest lubes can leave residue behind, and that can lead to penis itch, rash and redness. A quick wash with warm water in the sink might be enough, but for heavy-duty lubes, a full-on shower might be necessary to get all of it away from the skin.

Article Source: http://EzineArticles.com/9780360

Can Beta Blockers Cause a Bent Penis?

Beta blockers are a popular treatment for controlling blood pressure, but is there any reason to worry about what effect they might have on penis health? There have been some studies which indicate they might increase the risk of erectile dysfunction. Some studies indicate that beta blockers can be a risk factor for developing Peyronie’s disease, also known as the “bent penis disease.”

About beta blockers

Sometimes called beta-adrenergic blocking agents, beta blockers are frequently prescribed for high blood pressure and migraines. The drug basically works by “blocking” epinephrine, a hormone which people know more familiarly as adrenaline.

Beta blockers can either work on the heart alone or on the heart and blood vessels. When used properly, they force the heart to beat a little more slowly, which in turn brings down otherwise-elevated blood pressure. Sometimes the medicine also helps open up blood vessels, which allows blood to flow more freely – thereby also helping to reduce high blood pressure.

Typically, beta blockers aren’t prescribed for high blood pressure until other methods have been tried and found wanting. They also are often prescribed in tandem with other medications that treat high blood pressure.

A number of studies have indicated that a man who uses beta blockers is at increased risk of erectile dysfunction. This seems to be due to a decrease in testosterone brought about, which in turn can decrease sex drive and/or the ability to attain and maintain an erection.

The bent penis connection

Some curvature of the erect penis is quite common among men. When the degree of curvature is slight, it usually causes no problem. However, when the degree is significant, it can make penetration difficult. In addition, erections themselves may become painful when the bent penis is too severely curved. Cases of extreme curvature are typically labeled as Peyronie’s disease.

In most cases, the bent penis occurs thanks to a build-up of plaque due to repeated injury. When trauma occurs on the penis, scar tissue develops as part of the healing process. If layers of scar tissue develop in one place, it can affect the elasticity of the penis skin. Thus when an erection occurs, the section loaded with scar tissue acts to prevent the skin from stretching, causing the curvature.

How do beta blockers come into play here? One of the side effects is the development of fibrotic tissue.If this occurs on the penis, it has the same effect as layers of scar tissue, interfering with the natural elasticity of the penis skin. Thus, a bent penis may develop.

Of course, there can be other reasons why a man comes down with a bent penis. However, if a link between the bent penis and beta blocker usage seems likely, a man should discuss this with his doctor to determine if another medication might be used in place of the beta blocker.If this occurs on the penis, it has the same effect as layers of scar tissue, interfering with the natural elasticity of the penis skin. Thus, a bent penis may develop.

Article Source: http://EzineArticles.com/9782649

Make Masturbation Fun Again

As many men know, masturbation can be incredibly fun, and it is certainly a great way to relieve stress and maintain the best penis health possible. But when it comes to the outcome of the masturbation session, lots of guys feel a little empty. That’s because when it comes to sexual activity with a partner versus masturbation all alone, the two simply cannot compete. Sure, masturbation is great for penis care and helps ensure a healthy penis, but if a man is looking for a more powerful orgasm from his hand, he should look to these tips to understand how he might achieve it.

The mind-body connection

Whether in the midst of sex or a masturbation session, some physical aspects are entirely the same. The penis needs stimulation in order to get into the situation and eventually lead to orgasm. The usual physical reactions – the hardness, the excitement, and the like – are the same whether a man is with someone else or by himself.

But the ‘oomph’ a man might feel from his orgasm is lessened quite a bit when it’s his hand doing all the dirty work, so to speak. But if all the bodily functions are the same, why is the orgasm different?

That’s because of the role the mind plays in sexual activity. The human brain is wired to enjoy close companionship. It’s what makes a sexual encounter so much more exciting than a session of masturbation. The give and take between the partners triggers the brain to release certain hormones, all of which are considered the ‘feel good’ hormones that promote closeness, lower anxiety, lower blood pressure and drop the heart rate. These are also the chemicals that make it so much easier to fall asleep after a session is over, especially if the partner is sharing the bed.

A man has to overcome this loss of emotion and sensation in order to make masturbation work for him. That’s why so many guys are very aggressive strokers and grabbers, manhandling the manhood until it’s raw and aching, but still not achieving the elusive pleasure they seek. Sure, they have an orgasm, but it’s not anywhere near as satisfying as it could be.

How to make masturbation more satisfying

To overcome this problem, a guy needs to do what he can to mimic the sensual experience of being with a partner. First and foremost, that means slowing down, sometimes dramatically. What used to take him five minutes should take him twenty. This allows the brain to click ‘on’ and start the process of releasing those feel-good chemicals. Though they won’t be as strong as they would be with a partner, they will still be present if a guy slows down and takes his time with himself.

Secondly, a guy should keep his strokes tender and soft for a while. This might be tough to do for a man who is accustomed to the ‘grab and go’ style of masturbation, but it will work wonders for someone who needs that more intense release. Simply touching gently, without much of a goal in mind at first, will help a man get more revved up about masturbation than he’s been in years.

Article Source: http://EzineArticles.com/9783078

Obesity Surgery Risks To Be Aware Of

In order to lose weight, you need to make some serious changes to your lifestyle. Excess weight is a risk in itself. It is known to be a major cause of diabetes, stroke, heart diseases and some types of cancers. Obesity can severely damage a person’s quality of life and in the long term cause depression too. Drastic improvements in food habits and regular exercise are the key to a healthy life and weight. However, in some cases, this does not help. This is exactly where medical interventions such as weight loss surgery can help. These surgeries ensure that the food intake is reduced and the person feels full sooner.

Well, just like any other surgery, obesity surgery has its own risks. Since the weight loss is not gradual, it has greater risks.

Here are some of the risks involved in obesity surgery

Complications immediately after surgery

Complications can occur immediately after the surgery or even during surgery. Infection is one of the most common complications. It affects one in twenty people that undergo this surgery. Blood clots appearing in the legs or lungs are another known complication. This affects one in a hundred people. Lastly, there could be bleeding. This affects one in a hundred people.

Excess skin

This surgery removes the excess fat from the body. But however, with the removal of the excess fat, the skin sags and is not as tight or firm as it used to be. This means that after the surgery, you will be left with excess folds of skin especially on the tummy, hips and limbs. Cosmetic surgery is used to remove this excess skin and make your obesity surgery worth it.


Typically ten months after the surgery, around 1 in 12 people develop gall stones. These stones are made of cholesterol and form in the gall bladder. There are no notable symptoms that indicate the formation of gallstones. They become trapped in a duct and cause irritation and inflammation in the bladder.

Psychological effects

There are a number of psychological effects of rapid weight loss. The very first is the feeling of extreme happiness! The improvements in your overall appearance are very appealing and it puts you on the top of the world. Many of the health related issues are sorted out and you feel at ease due to drastic improvement in your quality of life too.

It’s important to note that it could take months for patients to resume their daily activities and would be required to be on a liquid diet following the surgery. Solid food will be introduced slowly a per the doctor’s recommendation.

Overall, weight loss is essential for health and happiness, but surgery will only be considered for those who have tried all other means such as exercise, diet control and medications. Surgical interventions are always considered as the final option. You should discuss all your non-surgical treatment options before you decide. The potential benefits of this surgery greatly outweigh the risks depending on the overall health and lifestyle of the patient.

Self-Hatred of Celestial, Human Body in a Materialistic Drama

Hating your body is like hating your eternal being. Do you hate your body?

‘Of course not. I just love it’ – you might answer.

I know that it is so easy to write and say but difficult to feel that.

I may announce that I hate my body.

Is it something wrong to assume my bad attitude here? I am not scared to escape

from the truth, I want to face it.

One thing is clear: it is good to hate your body.

Yes, this is starting point to get rid of negativity from the mind and end up your personal drama.

Do you think that self-proclaimed gurus who teach that negative emotions are part of us are right?

Moreover, negative experiences are like a ticking bomb inside of a soul.

If you keep feelings inside such as sadness, hurt, betrayal, you are holding toxicity.

Does self-hatred exist? Yes, for the moment those feelings are playing a role to be a part of us.

Like a doll starts to give an audience sort of illusion of a real girl. But humans never question the fact that this little girl is fake and non-human.

If we move beyond our limited perspective, we get a desire to know the truth.

I am sure you want to know the truth right now…

As you are essential, eternal individual being, you might see things from different angles.

First of all, you might reject the truth.

So, what I see, feel and notice is that negative feelings don’t belong to humans.

An authentic, real positive feelings have more delightful, enrich, dense quality,

unknown for humanity these days.

That’s simple: observe, acknowledge, get rid of toxicity.

In other words, you will discover inner strength, happiness, and freedom.

Maybe you are fat; maybe you are too slim, too bulky. What do you think and feel about your body then?

You don’t want to be there. You believed in those lies, and you want to leave it, or at least change it into another one.

Would you feel safe if you left your body? If you are honest with yourself and listen to your heart, you feel naked, cold and unprotected.

Right now I think that it is never a good idea to leave your body. Without your body, your life force energy gets lost.

But if you decide to take a challenge and end up this drama, a glimpse of hope is still inside of your heart.

The most important thing in human existence is to be present in your body.

Then you are resilient to life and able to expand your strength, freedom, and happiness.

Anyway, hating a body is only transient state of being.

Only if you do your essential work, then you end up with hatred for good.

When you end up with your emotional problems, you are free.

But this is a process of constant work and self-evaluation

I encourage you: ‘Feel your being.’

IGA knows what the problem is in your life.

She can help you to discover your true self-empowerment to find the way out from the prison of your mind.

Freedom is possible, happiness is a piece of cake.

Do a work with me and you will understand what I mean.

Everything You Need to Know About a Pulmonary Function Test

A Pulmonary function test involves a set of tests that help to measure the functioning of the lungs. It examines how well the patient is able to breathe and how effectively the lungs are capable of bringing oxygen to rest of the body parts. These tests are also known as Spirometry or lung function tests. Pulmonary function test cost is inexpensive in nature and can be performed at any diagnostic centre of India.

Why are these tests done?

A doctor may order these tests-

If one is suffering from symptoms of lung problems.
As a part of the routine test.
To evaluate the effectiveness of the ongoing treatment.
To assess if the lungs are functioning properly before surgery.
A Pulmonary function test is also ordered to test Asthma and several other vital lung conditions. Some of them are-
Chronic Bronchitis,
Respiratory infections,
Lung Fibrosis
Scleroderma- a disease that affects the connective tissue,
Bronchiectasis- a condition in which airways in the lungs are widened and stretched.
Sarcoidosis- a condition that causes inflammation to the lungs, liver, lymph nodes, skins, eyes and other tissues.
Pulmonary tumour, etc.
How to prepare for the test?
To prepare for a PFT test, the patient needs to consult with the doctor regarding medications. The doctor might ask the patient to stop taking medicines before performing the test. One needs to make sure not to eat heavy meal before the test. This is because, a full stomach just before the test prevents the lungs from inhaling properly. A doctor also asks to avoid in taking food and drinks containing caffeine, such as – coffee, chocolate, tea, etc. One should also avoid smoking and strenuous exercise before the test. He or she should wear loose-fitting clothes.

What are the types of measurement used for a pulmonary test?

Pulmonary function test interpretation can vary from one laboratory to another. However, the types of information that are obtained from this test can be categorized into four groups-

Lung Volumes- The lung volumes help to measure the maximum volume of the lungs.
Flow Rates- Flowrates help to measure the maximum flow of air that passes in and out the lungs.
Diffusing capacity- Diffusing capacity measures the amount of air that can be transferred from the alveolar space to the blood stream capillary.
Maximal inspiratory and expiratory pressures- It helps to measure the applied strength of the respiratory muscles.
What are the risk of taking pulmonary function test?
Pulmonary function test or PFT test possesses minimal or no risk and is safe for all. However, as because, the test requires one to breathe in and out quickly, people may feel nauseous and dizzy. It can cause problems if -

One recently suffered a heart attack.
One had a recent eye, chest, abdominal surgery.
The patient has suffered from a severe respiratory infection and heart-related disease.
The author is an avid health blogger who writes about diseases related to respiratory problems, related tests and treatment options.

Useful Home Treatments for Constipation

Constipation is a condition of the digestive system where someone experiences tough bowel movements which happen less frequent than normal. Everyone has experienced constipation at some point in their life, and they can attest that it is not a very pleasant experience. Though it is not chronic, everyone would give anything to get their bowels back on track. The amount of time between bowel movements varies widely from one person to another.

Most people have them three times in a day while others have them twice or even once! However going for more than three days is enough to cause alarm. This is because food takes longer in the digestive tract which means the colon absorbs more water from the stool. This makes the stool hard and dry and therefore difficult and even very painful to eliminate.

Causes of Constipation

1. Low Amounts of Fiber in the Diet

Fibers act as cleaners to the digestive tract. Diets that lack fibers result in an unclean digestive tract. This, consequently, results in accumulation of food particles and wastes that block the passage and thus cause constipation

2. Physical Inactivity

People who are physically inactive, for example, those who are bedridden for several weeks, are more susceptible to constipation. This is because physical activity helps us maintain a high metabolism, and thus body processes such as digestion happen more rapidly.

3. Some Drugs

Some of the drugs that cause constipation include

Antacids that contain aluminium such as Basaljel
Diuretics such as chlorothiazide
Antidepressants such as imipramine
Narcotic pain relievers such as hydromorphone

4. Irritable Bowel Syndrome

People who suffer from this condition suffer from constipation more frequently

5. Aging

As we grow older, our metabolic rate slows down. This results in a reduced rate in body functions such as digestion and thus cause constipation

6 Not Drinking Enough Water

This results in more absorption of water from the food which makes the stool hard. The result is constipation

7. Not Emptying Your Bowels when Needed

Ignoring this vital call of nature means the stool spends more time in the colon. As a result more water is absorbed from it leaving it hard and dry.

The Remedies for Constipation

1. Add Fiber-Rich Foods to Your Diet

The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water

2. Mint or Ginger Tea

Research has proven mint and ginger to be handy home remedies to digestive problems. Methanol that is contained in peppermint has an antispasmodic effect which helps relax the digestive system’s muscles and thereby allow rapid movement of food. Ginger, on the other hand, helps the digestive tract generate more heat thereby speeding up digestion through increased metabolism as heat increases the metabolic rate.

3. Healthy Facts

Oils from avocados, nuts and olive oil help in lubrication of the digestive tract and hence ease constipation.

4. Lemon Water

Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea will not only help treat and prevent constipation but also make you drink more water everyday.

5. Coffee

Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.

6. Raisins

Other than being rich in fiber, raisins contain tartaric acid which helps loosen stools. Research shows that people who take raisins have their food go through their digestive track in half the time it takes people who don’t. When should you call your doctor? If you experience sudden constipation that is accompanied by belly pains, cramping, or you are not able to pass stools or gas, call your doctor immediately.

7. Water

Taking a cup of water after waking up is recommended. Water helps in peristalsis and therefore helps prevent constipation.

8. Massage

Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.

9. Taking Honey

Honey is a natural laxative. Taking a cup of honey water will help loosen stools and hence prevent and even relieve constipation.

10. Using a Sitting Stool

Using a stool to sit on during defecation helps you adopt a squatting position which helps open up the colon more and helps achieve an easier and more effective elimination of stools.

Eucalyptus Oil Therapeutic Uses

Eucalyptus essential oil is a natural oil that comes from the Eucalyptus tree. This essential oil has many uses including therapeutic uses. Eucalyptus oil is used in many ways to help the body and mind. It also has practical uses.

One of the practical issues of Eucalyptus oil is for cleaning. Did you know Eucalyptus essential oil helps to get rid of mold? It does. Put a few drops on a cloth and wipe the place that has mold. No more mold! You may also make a cleaning solution to clean mold and other parts of the house such as bath tubs, counter tops and sinks. Mix a few drops of Eucalyptus essential oil with 1/4 cup water and a couple of tablespoons of baking soda. This makes a nice, non-toxic cleaning solution.

A very common therapeutic use for Eucalyptus oil is to help with respiratory problems. If you have allergies, a bad cold or sinus issues which cause you to have trouble breathing Eucalyptus essential oil can help. You can add a few drops of Eucalyptus oil to a bowl of hot water. Put your head over the bowl. Cover your head with a towel and inhale the Eucalyptus aroma. This will help your nasal cavity to open up and you will be able to breathe better. Many times an infection causes the nasal cavity to swell which is why there is trouble with breathing. Eucalyptus oil has healing properties that can reduce swelling in the nasal passage.

If you have a bad cold or need mucus in the lungs to break up you may wish to use a lotion or salve with Eucalyptus oil in it. Rub it on your nose and chest to improve breathing. You can make your own emergency therapeutic lotion by using an unscented lotion found at the store and adding a few drops of Eucalyptus oil. Mix together and apply to your chest. This lotion also works well for healing dry skin. Never apply essential oil directly to the skin. Never drink or ingest it directly.

Another common use of Eucalyptus essential oil is in bath salt or soap to help reduce pain in the muscles and joints. If you have Fibromalgia, Arthiritis or a pulled muscle, relaxing in a bath with Eucalyptus oil can help those muscles to feel better. You may wish to use a little Eucalyptus bath salt or Eucalyptus bath oil in your bath. This helps your mind to relax as well as your joints and muscles. Many times tense or strained muscles are the reason why your body is in pain. Eucalyptus essential oil has a strong smell so you don’t need to use much.